Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around…
Invitation only session for RGA Bucks members getting ready for competion
Here you can feel like a music star after learning a dance routine in an easy-to-follow, add-on choreography format.
The gym is the fully air conditioned creating the best environment for training.
This class balances an opening to grace and the higher self with strong attention to alignment.
A series of exercises based on strengthening and lengthening muscles with a focus on a body core.
‘No Gi’ Jiu Jitsu is the ground-fighting martial art focused on joint locks, chokes, and positions. It is the science of using leverage, human body mechanics, balance, and technique to create favourable situations against a live opponent. It is the…
A very fast-paced workout taught on a stationary bike.