Timetable
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30am
Ladies Only Jiu Jitsu
10:00am
Wrestling
MMA All Levels
10:30am
Nogi Sparring
11:15am
Gi Standup
11:30am
All Levels Jiu Jitsu
Competition Training
12:00pm
All Levels Jiu Jitsu
Nogi Jiu Jitsu
All Levels Jiu Jitsu
Nogi Jiu Jitsu
All Levels Jiu Jitsu
4:15pm
Beginner Kid Jiu Jitsu (4yrs – 8yrs)
Advanced Kids Jiu Jitsu (4yrs – 8yrs)
Beginner Kid Jiu Jitsu (4yrs – 8yrs)
Advanced Kids Jiu Jitsu (4yrs – 8yrs)
Beginner Kid Jiu Jitsu (4yrs – 8yrs)
5:00pm
Beginner Kid Jiu Jitsu (9yrs – 16yrs)
Advanced Kids Jiu Jitsu (9yrs – 16yrs)
Beginner Kid Jiu Jitsu (9yrs – 16yrs)
Advanced Kids Jiu Jitsu (9yrs – 16yrs)
Beginner Kid Jiu Jitsu (9yrs – 16yrs)
6:00pm
Boxing
Boxing
7:00pm
Beginners Jiu Jitsu
Kick Boxing
Beginners Jiu Jitsu
Nogi Jiu Jitsu
All Levels Jiu Jitsu
8:00pm
Advanced Jiu Jitsu
Open Mat
Advanced Jiu Jitsu
Open Mat
Open Mat
Timetable
Beginners Jiu Jitsu
In a beginner’s jiu-jitsu class, the teacher will first explain the basics of the martial art – like how to stand, grip, and move your feet. Then, students will warm up while getting ready for the lesson, followed by practicing moves like armbar or rear naked choke. The teacher will help students correct their form and answer questions during the class. Lastly, there will be a cool-down period including stretching and light exercises. The class usually lasts around an hour and focuses on teaching the basics of jiu-jitsu to create a strong foundation for students to build on in future classes.
Advanced Jiu Jitsu
Advanced jiu jitsu class is for those who already have a solid foundation and have trained for several years. It focuses on developing a deeper understanding of techniques and refining skills. The class is high-paced with technical instruction, drilling, and sparring. Students should have a high level of fitness. Training methods may include situational sparring, live rolling, and partner drills. The goal is to challenge students to reach their full potential and prepare them for competition or continue their jiu jitsu journey.
Nogi Jiu Jitsu
Nogi jiu jitsu is a mixed level class for all skill levels without the traditional gi or kimono. The class starts with a warm-up and technique drills such as takedowns, submissions, and escapes. The instructor offers step-by-step instructions, coaches, and provides modifications. Students practice and drill with a partner before ending with a live sparring session. The one-hour class is a chance to develop skills in nogi jiu jitsu.
Boxing
Boxing classes warm up with jump rope, shadowboxing, cardio, and stretching before teaching fundamental techniques like stance, punches, and defense. Students may spar to simulate real fights, and advanced students may learn complex techniques and drills for agility, speed, and power. Classes end with a cool-down consisting of stretching and recovery exercises. Students improve core strength, hand-eye coordination, and endurance. Classes vary in intensity and technicality.
Kickboxing
Kickboxing is a high-intensity workout combing martial arts techniques and cardio exercises suitable for all levels. Participants will start with a warm-up and stretching routine followed by kickboxing combinations and drills, with modifications offered to suit varying levels of experience. Partner work will refine techniques, and a cool-down session will end class. The class improves fitness and well-being.
Competition Jiu Jitsu
In competition jiu jitsu class, students train to compete in tournaments through warm-up drills, technique instruction, partner sparring, and instructor guidance. Success requires discipline and dedication.